低血压怎么中医调养
来源:    发布时间: 2018-10-08 22:56   10 次浏览   大小:  16px  14px  12px


低血压老人的中医辨证调养方,随着生活水平的不断提高,家庭护理一词逐渐走进人们的视野,大家在平时的运动锻炼之际也更加注重平时的饮食生活作息,那么如何才能做好家庭护理呢,以下就是中医专家就低血压老人的中医辨证调养方向大家做出的简单的介

低血压老人的中医辨证调养方,随着生活水平的不断提高,家庭护理一词逐渐走进人们的视野,大家在平时的运动锻炼之际也更加注重平时的饮食生活作息,那么如何才能做好家庭护理呢,以下就是中医专家就低血压老人的中医辨证调养方向大家做出的简单的介绍,下面跟小编一起去看看。

With the continuous improvement of living standards, the word "home care" has gradually come into people's vision. People pay more attention to their daily diet and daily life when they are exercising. So how can we do a good job of home care? Here are the Chinese medicine experts on the elderly with low blood pressure. A brief introduction to the direction of medical treatment and maintenance is given.

 

中医治疗

Traditional Chinese medicine treatment

 

中医认为此病多见于脾胃虚弱者;脑力劳动者;或脆弱的老年心脏病人。认为多由于气虚阳虚,阴血亏虚或气阴两虚所致。

Chinese medicine believes that this disease is mainly seen in the weak spleen and stomach; mental workers; or vulnerable elderly patients with heart disease. It is believed that many of them are caused by deficiency of Qi and Yang, yin deficiency or deficiency of Qi and Yin.

 

气虚阳虚心脉鼓动无力,气机升降失调,清阳不升,心脉失养;阴血虚亏,血脉不充也致心脑失养,或由肾阳虚,脑髓空而致头晕,眼花甚者晕厥;气阴两虚,阴阳失调,脏腑功能低下而发头晕,耳呜,畏寒肢冷,腰酸腿软,不欲饮食,疲乏无力,临床伴有低血压等症状。

Qi deficiency Yang deficiency heart and pulse incentive weakness, Qi rising and falling imbalance, Qing Yang does not rise, heart and pulse dystrophy; Yin and blood deficiency, blood deficiency also lead to heart and brain dystrophy, or by kidney Yang deficiency, brain and marrow empty and dizziness, eyes even dizziness; Qi and Yin deficiency, Yin and Yang imbalance, viscera and low function and dizziness, ear, cold, waist acid and legs soft, No desire to eat, fatigue, clinical accompanied by low blood pressure and other symptoms.

 

高血压让人不舒服,低血压让人更不舒服!低血压症是指收缩压低于12千帕,舒张压低于6.7千帕,常见有头晕,倦怠乏力,精神不振,胃寒,四肢不温,抵抗力和免疫力下降,易感冒等症。低血压症一般分为原发性、继发性和暂时性3种。

High blood pressure makes people uncomfortable, low blood pressure makes people more uncomfortable! Hypotension is defined as systolic blood pressure below 12 kPa, diastolic blood pressure below 6.7 kPa, common dizziness, fatigue, mental retardation, cold stomach, limbs are not warm, resistance and immunity decline, susceptible to colds and other diseases. Hypotension is generally divided into 3 types: primary, secondary and transient.

 

低血压怎么中医调养

How to regulate traditional Chinese medicine for hypotension

 

以下是分型论治:

The following is the classification treatment:

 

(一)气虚阳虚

(1) deficiency of Qi and yang deficiency

 

气虚可见面色晃白,头晕目眩,少气懒言,神疲乏力,甚则晕厥。阳虚除气虚症状外,兼有畏寒肢冷北京金帝国际丝足会所、自汗,脉沉缓或迟而无力,舌质胖淡舌苔白。

Asthenia can see white complexion, dizziness and dizziness, less energy and lazy speech, and mental fatigue and syncope. In addition to the symptoms of Qi deficiency, Yang deficiency has cold fear, cold extremities, spontaneous sweat, slow or weak pulse, fat tongue and white fur.

 

a.心气虚,除上述气虚症状外,再加心悸、气短、胸闷等。方可选独参汤加减。经验方:人参,莲子各3钱,冰糖一两隔水炖熟,吃莲肉喝汤。

A. heart qi deficiency, in addition to the above symptoms of qi deficiency, plus palpitation, shortness of breath, chest tightness and so on. Prescription can be added to the soup. Experience: ginseng, lotus seed each 3 dollars, sugar one or two stew cooked in water, eat lotus meat soup.

 

b.脾虚或中气下陷,兼有纳少,腹胀,便溏,气短,乏力等。方可选补中益气汤。

B. spleen deficiency or middle qi depression, with less Na, abdominal distention, loose stools, shortness of breath, fatigue, etc. The prescription can be supplementing the middle and Supplementing Qi soup.

 

c.肾阳虚有身寒肢冷,动则气短,或五更泻等。方可选保元汤,真武汤,四逆汤,金匮肾气丸,右归丸加减。经验方:人参2钱(嚼服),黄精一两,枸杞三钱,肉桂一钱,甘草一钱,水煎服,每日1剂。

C. kidney yang deficiency has body cold limbs cold, movement is short of breath, or five more diarrhea. Fang Bao Yuan Tang, Zhenwu Tang, four negative soup, Jingui Shenqi Pill, right GUI pill. Experience: Ginseng 2 money (chewing), Huangjing 1 or 2, wolfberry 3 money, cinnamon 1 money, licorice 1 money, decoction, 1 dose a day.

 

(二)气阴两虚

(two) deficiency of Qi and Yin

 

除上述气虚症状以外,尚有阴虚表现。如口干、五心烦热、便秘、尿少、乏力,舌红苔少脉弦细等症状。

In addition to the above symptoms of qi deficiency, there is Yin deficiency. Such as dry mouth, five heart heat, constipation, less urine, fatigue, tongue red coating, less pulse string and other symptoms.

 

a.心气阴两虚可见心悸、气短、胸闷等。常用生脉饮,炙甘草汤。经验方:黄耆五钱、党参四钱、麦冬三钱、五味子二钱、柴胡一钱,水煎后一日分三次服用。(有发炎疾病、火气大、口苦、烦躁、失眠,属实症,非气阴两虚者,不宜服用此方。)

A. Heart Qi Yin two deficiency can see palpitation, shortness of breath, chest tightness and so on. Commonly used Shengmai drink, baked licorice soup. Experience formula: Huangqi Wuqian, Dangshen Si Qian, Ophiopogon japonicus San Qian, Schisandra chinensis, Bupleurum a Qian, three times a day after decoction. (Inflammatory diseases, anger, bitter mouth, irritability, insomnia, is a real disease, non-deficiency of both Qi and Yin, should not take this method.)

 

b.肾阴阳两虚,常有:头晕、眼花、耳呜、耳聋、腰酸、腿软、神疲、健忘等症状。方可用五子衍宗丸,金匮肾气丸等加减。

B. Deficiency of both kidney yin and yang, often dizziness, blindness, ear, deafness, lumbar acid, leg weakness, fatigue, forgetfulness and other symptoms. The prescription can be added or subdivided by five sons, Zong Zong Wan and Jingui Shenqi Pill.

 

饮食疗法

Dietotherapy

 

治疗低血压病,饮食疗法也是治疗本病的有力措施之一,可逐渐提高病患者的身体素质,改善心血管功能,增加心肌收缩力,增加心排血量,提高动脉管壁紧张度,从而逐步使血压上升并稳定正常水平,消除低血压带来的种种不适症状。

Diet therapy is also one of the effective measures to treat hypotension. It can gradually improve the physical fitness of patients, improve cardiovascular function, increase myocardial contractility, increase cardiac output, increase arterial wall tension, thus gradually raise blood pressure and stabilize the normal level, and eliminate all kinds of hypotension. Uncomfortable symptoms.

 

低血压病人的饮食选择包括下列几点:

Dietary choices for hypotensive patients include the following:

 

1、荤素兼吃,合理搭配膳食,保证摄入全面充足的营养物质,使体质从纤弱逐渐变得健壮。

1. Eat both meat and vegetarian food, with a reasonable diet, to ensure that intake of adequate nutrients, so that the physique from weak to gradually become strong.

 

2、如伴有红细胞计数过低,血红蛋白不足的贫血症,宜适当多吃富含蛋白质、铁、铜、叶酸、维生素B12、维生素C等“造血原料”的食物,诸如猪肝、蛋黄、瘦肉、牛奶、鱼虾、贝类、大豆、豆腐、红糖及新鲜蔬菜、水果。纠正贫血,有利于增加心排血量,改善大脑的供血量,提高血压和消除血压偏低引起的不良症状。

2. If accompanied by anemia with low red blood cell count and insufficient hemoglobin, it is advisable to eat foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybean, tofu, brown sugar and fresh vegetables and fruits. Correction of anemia is conducive to increasing cardiac output, improving cerebral blood supply, increasing blood pressure and eliminating adverse symptoms caused by low blood pressure.

 

3、莲子、桂圆、大枣、桑椹等果品,具有养心益血、健脾补脑之力,可常食用。

3. Lotus seed, longan, jujube, mulberry and other fruit, with nourishing the heart and blood, invigorating the spleen and brain, can often be eaten.

 

4、伴有食少纳差者,宜适当食用能刺激食欲的食物和调味品,如姜、葱、醋、酱、糖、胡椒、辣椒、啤酒、葡萄酒等。

4. Accompanied by poor appetite, appropriate food and condiments to stimulate appetite, such as ginger, scallions, vinegar, sauce, sugar, pepper, pepper, beer, wine and so on.

 

5、与高血压病相反,本病宜选择适当的高钠、高胆固醇饮食。氯化钠(即食盐)每日需摄足12-15克。含胆固醇多的脑、肝、蛋、奶油、鱼卵、猪骨等食品,适量常吃,有利于提高血胆固醇浓度,增加动脉紧张度,使血压上升。

5. Contrary to hypertension, it is advisable to choose suitable high sodium and high cholesterol diet. Sodium chloride (salt) should be taken 12-15 grams per day. Cholesterol-rich brain, liver, eggs, butter, fish eggs, pork bones and other foods, eat a moderate amount of often, is conducive to raising blood cholesterol concentration, increase arterial tension, so that blood pressure rises.

 

无论是哪一种低血压病人,都可以适当多吃些咸一点的食品,因为盐能使血压上升。每天多喝水、多运动能增加血容量,还可吃些桂圆肉、大枣、红小豆等,不但能增加营养,还有利于纠正低血压。

Whichever kind of hypotension, you can eat more salty food, because salt can raise blood pressure. Drinking more water every day and exercising more can increase blood volume, but also eat some cinnamon, jujube, red beans and so on, not only can increase nutrition, but also conducive to correcting hypotension.

 北京金帝国际丝足会所

家庭护理作为时下备受关注的词汇,中医专家从以上几个方面给大家做出了介绍,相信大家也都有了一定的了解,家庭护理应因人而异选择适合自己的护理方法才是王道。最后小编祝愿大家都能拥有健康的身体。

Family nursing as a vocabulary of great concern at present, Chinese medicine experts from the above several aspects to everyone made an introduction, I believe we have a certain understanding of family nursing should be different from people to choose their own nursing methods is the kingly way. Finally, Xiaobian wishes that everyone can have a healthy body.