糖尿病患者切勿喝糙米白粥
来源:    发布时间: 2018-10-08 22:57   11 次浏览   大小:  16px  14px  12px


糖尿病患者切勿直接喝糙米白粥,要想拥有健康的身体,不仅与平时的锻炼有关,规律健康的饮食生活作息也起着重要的作用,中医专家提醒家庭护理是保证身体健康的法宝,那么什么是家庭护理呢,如何做好家庭护理呢,对此中医专家针对糖尿病患者切勿直接

糖尿病患者切勿直接喝糙米白粥,要想拥有健康的身体,不仅与平时的锻炼有关,规律健康的饮食生活作息也起着重要的作用,中医专家提醒家庭护理是保证身体健康的法宝,那么什么是家庭护理呢,如何做好家庭护理呢,对此中医专家针对糖尿病患者切勿直接喝糙米白粥向大家做出简单的介绍,下面跟随小编一起来了解一下,希望能给大家带去帮助。

Diabetic patients should not drink brown rice and white porridge directly. If you want to have a healthy body, it is not only related to exercise in peacetime, but also plays an important role in regular and healthy diet and daily life. Chinese medicine experts warn that home care is the magic weapon to ensure health. What is home care and how to do it well? This expert of Chinese medicine for diabetes patients do not directly drink brown rice white porridge to make a simple introduction to everyone, the following with a small editor to understand, hoping to bring help to everyone.

 

作为膳食宝塔的塔基,五谷杂粮是最好的基础食物,也是最便宜的能量来源。 北京金帝国际丝足会所对于各种各样的五谷杂粮,它们都有各自的最佳吃法。

As the base of the pagoda, grains and cereals are the best basic food and the cheapest source of energy. For all kinds of grains and grains, they all have their own best ways to eat.

 

糙米稀饭“刮”脂肪

Brown rice porridge scrape fat

 

糙米中的维生素和纤维素的含量都很高,常吃能够起到降低脂肪和胆固醇的作用,糙米中含锌也很多,能够改善皮肤粗糙的情况。

Brown rice contains high levels of vitamins and cellulose, often eaten to reduce fat and cholesterol, brown rice contains a lot of zinc, can improve rough skin.

 

外观完整,色泽黄褐色或者浅褐色的散发香味的糙米最好。在做糙米粥之前,先把糙米浸泡30分钟左右,然后再煮。它能刺激胃液分泌,有助于消化和营养吸收。但糖尿病患者最好不要直接喝这种糙米白粥,否则可能会引起血糖的突然增高。

Brown rice with a full appearance and a yellowish brown or light brown smell is the best. Before making the porridge, soak the brown rice for about 30 minutes, then cook it. It stimulates gastric juice secretion and helps digestion and nutrition absorption. But diabetics should not drink this kind of brown rice porridge directly, otherwise it may cause sudden increase in blood sugar.

 

高粱点心营养高

Sorghum snacks are nutritious.

 

高粱米做粥做饭,都显得略粗糙了一些,但是磨成面粉做成点心,则细腻营养了很多。

Sorghum rice porridge cooking, are a little rough, but ground into flour to make snacks, it is exquisite nutrition a lot.

 

高粱米最适合做一种叫高粱粑的点心,就是把高粱米磨成粉后加入泡打粉、白糖、鸡蛋和适量水调到黏稠,揉成面团,把高粱面团按平蒸熟,下油锅稍炸,撒上芝麻即可。对胃肠功能略差的人来说,不妨尝试做一些高粱羹,比如在做银耳羹或者玉米羹的时候放上一点点高粱,可以让原本就很营养的羹汤更增加一些丰润的口感。

Sorghum rice is the most suitable for making a kind of dessert called sorghum cake, that is, grinding sorghum rice into powder, adding baking powder, sugar, eggs and some water to the thick, kneaded into dough, sorghum dough by steaming, frying slightly in a frying pan, sprinkled with sesame. For people with slightly poor gastrointestinal function, try making some sorghum soup, such as Tremella or corn soup when put a little sorghum, can be very nutritious soup to increase some of the more fruity taste.

 

糖尿病患者切勿喝糙米白粥

Diabetics should not drink brown rice porridge.

 

薏米靓汤最滋补

The most nourishing soup of job's tears

 

颗实饱满的薏米清新黏糯,对女性来说是非常好的滋补品,大量的维生素B1能够让皮肤光滑美白,还能起到抗子宫癌的作用。

Full-bodied coix seed fresh sticky, is a very good tonic for women, a large number of vitamin B1 can make the skin smooth and white, but also play a role in Anti-uterine cancer.

 

薏米性微寒,所以并不适合煮粥或者单吃。与一些能起到温补作用的食物一起煲汤就非常适合了,可以把鸡腿、番茄与薏米一起炖煮,不但容易消化,而且能起到非常好的滋补效果。但薏米不容易消化,尽量不要多吃,尤其是老人儿童以及胃寒胃炎的人,吃的时候一定要适量,不要多吃。

Coix seed is slightly cold, so it is not suitable for cooking porridge or eating alone. Cooking soup with warm tonic food is very suitable. Chicken legs, tomatoes and coix rice can be stewed together. It is not only easy to digest, but also can play a very good tonic effect. But Coix is not easy to digest, try not to eat as much as possible, especially for the elderly and children as well as people with gastric cold and gastritis, when eating must be appropriate, do not eat more.

 北京金帝国际丝足会所

中医专家从以上几个方面针对家庭护理做出了简单的介绍,相信大家也对它的问题有所了解了,但是小编提醒大家要根据自己的实际情况选择自己的家庭护理方法,争取都能拥有健康的身体。

Chinese medicine experts from the above several aspects of home care made a simple introduction, I believe that we also have some understanding of its problems, but Xiaobian reminds us to choose their own home care methods according to their actual situation, strive to have a healthy body.