如何养护才能缓解肩周炎
来源:    发布时间: 2018-10-08 22:58   11 次浏览   大小:  16px  14px  12px


中医认为,坐姿不正确、运动量不够,都会容易导致肩周炎的问题发现。要想有效缓解肩周炎,你需要从日常生活中来入手。究竟,我们该如何做,才能有效缓解肩周炎呢?下面跟小编一起去看看。



Traditional Chine

中医认为,坐姿不正确、运动量不够,都会容易导致肩周炎的问题发现。要想有效缓解肩周炎,你需要从日常生活中来入手。究竟,我们该如何做,才能有效缓解肩周炎呢?下面跟小编一起去看看。

Traditional Chinese medicine holds that incorrect sitting posture and insufficient exercise will lead to the discovery of scapulohumeral periarthritis. In order to effectively relieve periarthritis of shoulder, you need to start from daily life. After all, how should we do this in order to effectively relieve scapulohumeral periarthritis? Let's take a look with Xiaobian.

 

专家指出春季骨关节病症状容易加重,预防骨关节病要做好以下几点:

Experts point out that the symptoms of bone and joint disease are easy to aggravate in spring.北京金帝国际丝足会所

 

第一,控制体重,必要时科学减肥,体重下降后能够防止或减轻关节损害;

First, control body weight and lose weight scientifically if necessary. After weight loss, it can prevent or reduce joint damage.

 

第二,避免长时间站立和行走;及时妥善治疗关节外伤、感染、代谢异常、骨质疏松等疾病;坚持适量体育锻炼,有规律的运动可以加强肌肉、肌腱和韧带的支持作用,从而加强对关节的保护;

Second, avoid standing and walking for a long time; timely and appropriate treatment of joint trauma, infection, metabolic abnormalities, osteoporosis and other diseases; adhere to appropriate physical exercise, regular exercise can strengthen the support of muscles, tendons and ligaments, thereby strengthening the protection of joints;

 

第三,在天气寒冷、气温变化时注意关节保暖。

Third, keep the joints warm when the weather is cold and the temperature changes.

 

几个缓解和预防肩周炎的小动作:

Several minor actions to relieve and prevent scapulohumeral periarthritis:

 

体后拉手法:自然站立,在患侧上肢内旋并向后伸的姿势下,健侧手拉患侧手或腕部,逐步拉向健侧;另外,还可以在身体正面,用正常上肢辅助患肢抬上臂。

Posterior pulling manipulation: Stand naturally, pull the affected side hand or wrist gradually toward the healthy side in the posture of internal rotation and backward extension of the affected upper limb. In addition, you can also lift the upper arm with normal upper limb on the front of the body.

 

屈肘甩手法:背部靠墙站立,或仰卧在床上,上臂贴身、屈肘,以肘点作为支点,进行外旋运动。

Elbow bending and throwing manipulation: back against the wall standing, or lying on your back in bed, upper arm close to the body, elbow bending, elbow point as a fulcrum, for external rotation.

 

如何养护才能缓解肩周炎

How to maintain scapulohumeral periarthritis

 

大鹏展翅:手心向下平举双上肢,抬举30度左右,放平后再抬举。

Dapeng spread wings: palm down flat upper limbs, lifting 30 degrees, leveling and then lifting.

 

头枕双手法:站立或仰卧,两手十指交叉,放在头后部(枕部),先使两肘尽量内收,然后再尽量外展。

Head pillow two-handed method: Stand or supine, hands ten fingers crossed, put in the back of the head (pillow), first make the elbows as far as possible, and then try to abduct.

 

背手下蹲法:身体背向桌子,双手臂向后,双手平放在桌面上,身体缓慢垂直下蹲。

Back-hand squatting: body back to the table, arms back, hands flat on the table, the body slowly squats perpendicular.

 

爬墙法:离墙一尺侧身站立,患肢从低往高向上爬墙,还可以站立在门或单杠旁,尽量抬臂,双手往上够。

Wall Climbing Method: Stand one foot from the wall and climb the wall from low to high with the affected limbs. You can also stand by the door or the horizontal bar. Lift your arms as far as possible and reach up with both hands.

 

以上这些简单的保健方法,对于缓解肩周炎来说,都有很好的功效。如果你有肩周炎问题的话,那就不妨来试试这些养生保健法吧。专家提醒你,身体出现小状况后,及时的调理和改善,非常重要。北京金帝国际丝足会所

These simple health care methods have a very good effect on relieving scapulohumeral periarthritis. If you have a problem of scapulohumeral periarthritis, you might as well try these health care laws. Experts remind you that after a small physical condition, timely conditioning and improvement is very important.