秋季多吃菌类,营养丰富,对身体好处多多
来源:    发布时间: 2018-10-10 20:10   65 次浏览   大小:  16px  14px  12px


进入秋季,天气难免有些干燥,如果平时还有大吃大喝、老熬夜、运动少等习惯的话,身体更容易让疾病入侵,从而增加自己看病的成本和精力。



In autumn, the weather is inevitably a l

进入秋季,天气难免有些干燥,如果平时还有大吃大喝、老熬夜、运动少等习惯的话,身体更容易让疾病入侵,从而增加自己看病的成本和精力。

In autumn, the weather is inevitably a little dry, if there are usually eating and drinking, staying up late, less exercise and other habits, the body is more likely to allow disease invasion, thereby increasing their own medical costs and energy.

 

秋季要养生,少不了从饮食方面上下功夫,平时可以多吃点菌类食物,营养丰富,对身体好处多多,一起来看看吧。

Autumn to keep in good health, it is necessary to work hard from the diet, usually can eat more mushroom food, nutrient-rich, many good for the body, let's see.

 

1、香菇

1. Letinous edodes北京金帝国际丝足会所

 

 

香菇常作为美味菜肴出现在人们的餐桌上,香菇营养丰富,富含维生素、多糖、胆碱、氨基酸等营养物,有降血压、降胆固醇、降血脂、养护肝脏等作用,像患有肝硬化、动脉粥样硬化的病人适合常食用。而因其还含有水提取物,也能清除自由基,从而有延缓衰老的作用。

Lentinus edodes are often used as delicious dishes on people's tables. Lentinus edodes are rich in nutrients such as vitamins, polysaccharides, choline, amino acids, and so on. They have the functions of lowering blood pressure, cholesterol, blood lipids and protecting the liver. For example, patients with liver cirrhosis and atherosclerosis are suitable for eating. Because it also contains water extract, it can also scavenge free radicals, which has the effect of delaying senility.

 

2、平菇

2. Pleurotus ostreatus

 

 

平菇人们也常吃,含有丰富的维生素、核黄素、锌、铁、矿物质等营养物质,能帮助人们增强体质,舒筋活络,当然,像那些气血不足、营养不良、有高血压症等人群也适合常食用。

Pleurotus ostreatus is also commonly eaten by people. It is rich in vitamins, riboflavin, zinc, iron, minerals and other nutrients. It can help people build up their health, relax their muscles and invigorate their collaterals. Of course, people like those with insufficient Qi and blood, malnutrition and hypertension are also suitable for eating.

 

3、草菇

3, straw mushroom

 

 

草菇可能有些人并不经常吃,不过它却是营养价值颇高的一种菌类食物,草菇富含多种氨基酸、维生素等营养物质,尤其是其含有的维生素往往要高于其他菌类,常吃草菇能帮助身体排毒,还能帮助缓解脾胃虚弱、抵抗力低下等。

Volvariella volvacea may not be eaten very often by some people, but it is a kind of fungus food with high nutritional value. Volvariella volvacea is rich in many kinds of amino acids, vitamins and other nutrients, especially the vitamins it contains are often higher than other fungi. Often eating Volvariella volvacea can help detoxify the body and relieve the weakness of the spleen and stomach and low resistance. Wait.

 

关于菌类的吃法也很多样,大家平常在家不妨多试试,多做几次,你也能拥有属于自己的美食。

There are also many ways to eat fungi. You can try more and cook more at home. You can also have your own delicacies.

 

香菇吃法推荐:香菇鸡肉汤,香菇和鸡肉一起炖汤,口感更浓厚。

Letinous edodes recommended: Chicken Soup with letinous edodes, stew with chicken and chicken, with a stronger taste.

 

平菇吃法推荐:素炒平菇。

Pleurotus ostreatus is recommended.

北京金帝国际丝足会所

草菇吃法推荐:青椒炒草菇。

Straw mushroom eating recommendation: green pepper stir fried straw mushroom.