秋天养生要管住嘴,4种水果越吃越伤身,别再在秋天吃了
来源:    发布时间: 2018-10-10 20:12   65 次浏览   大小:  16px  14px  12px


中国人爱养生,一年四季都有不同的养生方法。那么秋天养生应该注意一些什么呢?秋天也是一个水果比较多的季节,在水果方面有些水果是不适合秋天的适合吃的,越吃越伤身。



Chinese people love to ke

中国人爱养生,一年四季都有不同的养生方法。那么秋天养生应该注意一些什么呢?秋天也是一个水果比较多的季节,在水果方面有些水果是不适合秋天的适合吃的,越吃越伤身。

Chinese people love to keep fit and have different regimens throughout the year. So what should we pay attention to in the autumn? Autumn is also a season with more fruits. Some fruits are not suitable for autumn. The more you eat, the more you hurt yourself.

 

4种水果越吃越伤身,别再在秋天吃了

4 kinds of fruit eat more and more hurt, do not eat in autumn.

 

1、菠萝蜜

1, jackfruit北京金帝国际丝足会所

 

菠萝蜜也叫做木菠萝,味道甜甜的非常好吃。虽然外表看起来不是很好看,还有点像榴莲的样子,但是不影响别人对它的喜爱。它作为一种热带水果,也是热量比较高、比较容易上火的。秋天吃比较多的菠萝蜜,会导致体内的湿气加重,也容易引起肥胖。

Jackfruit, also known as pineapple, tastes sweet and delicious. Although it doesn't look very nice and looks a little like a durian, it doesn't affect other people's love for it. As a tropical fruit, it is also relatively high in calories and easy to get angry. Eating more jackfruit in autumn will lead to increased humidity in the body and obesity.

 

2、李子

2, plums

 

李子脆脆甜甜的,个头比较小,很多人一次性可以吃很多。虽然李子是比较温性的水果,但其实它也不适合在秋天的时候多吃。中医认为,秋天吃李子更容易引起脱发掉发,所以,想要发际线不上升的,少吃。

The plum is crisp and sweet, and its size is small. Many people can eat a lot at one time. Although plum is a relatively warm fruit, it is not suitable for eating in autumn. Chinese medicine believes that eating plums in autumn is more likely to cause hair loss, so, want to hairline does not rise, eat less.

 

3、鲜枣

3. Fresh jujube

 

秋天是大量枣上市的季节,很多女性喜欢吃红枣,于是买了一大堆,每天都要吃不少。但是,新鲜的红枣它的皮是比较坚硬的,消化比较慢,而且还有可能扎到胃部,是比较伤肠胃的一种水果。另外,新鲜的枣里面也还有大量的膳食纤维,吃太多也会导致肠胃不适哦。

Autumn is the season when a lot of jujubes come on the market. Many women like to eat red dates, so they buy a lot of them and eat a lot every day. However, fresh jujube skin is relatively hard, digestion is slower, but also may stick to the stomach, is a relatively stomach-hurting fruit. In addition, there are plenty of dietary fiber in fresh jujube, too much eating can lead to gastrointestinal discomfort.

 

4、荔枝

4. Litchi

 北京金帝国际丝足会所

虽然很多地方秋天的时候吃不到荔枝,但是在比较热带一些的地方,荔枝基本一年四季都可以吃到。秋天吃荔枝,它的含糖量很高,对胃部的刺激也很大。如果胃受损了,冬天更容易生病。因此,秋天建议少吃荔枝。

Although many places can not eat litchi in autumn, but in more tropical areas, litchi can be eaten throughout the year. Lychee is eaten in autumn. Its sugar content is very high and its stimulation to the stomach is also very large. If the stomach is damaged, it is more likely to fall ill in winter. Therefore, autumn suggests less litchi.