五项户外运动 非常适合这个秋季
来源:    发布时间: 2018-10-10 20:13   13 次浏览   大小:  16px  14px  12px


随着天气的逐渐转凉,让人们意识到秋天到了,确实炎热的夏季已经过去,人们在也不用忍受酷热的天气;而一些户外运动又开始盛行起来,爬山、散步、快走、骑自行车、打羽毛球,这五项户外运动就非常适合这个秋季哦!



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随着天气的逐渐转凉,让人们意识到秋天到了,确实炎热的夏季已经过去,人们在也不用忍受酷热的天气;而一些户外运动又开始盛行起来,爬山、散步、快走、骑自行车、打羽毛球,这五项户外运动就非常适合这个秋季哦!

As the weather gets cooler, people realize that autumn has arrived, the hot summer is over, and people don't have to endure the hot weather; and some outdoor sports are becoming popular, such as mountain climbing, walking, walking, cycling, playing badminton, these five outdoor sports are very suitable for this autumn!

 

爬山

Mountain climbing

 

户外运动一、爬山

Outdoor sports, mountain climbing

 

秋天的天气开始变得逐渐凉爽,这种风高气爽的时节最适宜的户外运动就是爬山了。在这个时节进行爬山,不但可以避免夏天烈日的炙烤,在享受着温和的阳光下运动锻炼,而且在爬山的过程当中还可以呼吸到山上新鲜的空气,远离都是生活的尘嚣,让人心旷神怡。值得一提的是,爬山最重要的一点就是同样可以帮助减肥瘦身,让人重新塑造苗条的身材。

The autumn weather is beginning to get cooler and cooler, and the best outdoor sport for this windy season is mountain climbing. Climbing in this season, not only can avoid the scorching sun in summer, enjoying the gentle sunshine exercise, but also in the process of climbing can breathe the mountain fresh air, away from the noise of life, people feel relaxed and happy. It's worth mentioning that one of the most important things about mountain climbing is that it can also help people lose weight and lose weight, and help people re-shape their slim bodies.

 

在近年来,爬山逐渐成为秋天减肥的一种时尚户外运动,很多MM在经过一个星期忙碌的工作之后,都很喜欢通过这种户外运动来减肥。爬山之所以可以减肥,主要是因为在爬山的时候,随着爬山高度的增加,身体内的血液循环也会不断地加速,这样就可以加速身体的新陈代谢功能,将秋膘快速地甩掉。除此之外,在爬山过程当中,攀爬的动作还可以让全身的肌肉都可以运动锻炼,从而让全身的肌肉变得更加紧实,从而打造苗条的身材曲线。

In recent years, mountain climbing has gradually become a fashionable outdoor sport for weight loss in autumn. Many MMs like to lose weight through this outdoor sport after a week of busy work. Climbing a mountain can lose weight, mainly because when climbing a mountain, as the height of climbing increases, the body's blood circulation will continue to accelerate, which can speed up the body's metabolic function, will quickly throw off the autumn fat. In addition, during the climbing process, the climbing movement can also make the muscles of the whole body can exercise, so that the muscles of the whole body become more tight, thus creating a slim figure curve.

 

虽然爬山是一种瘦身又减压的运动方式,但是在爬山的时候同时也要注意一些细节,这样才可以确保在爬山过程当中的安全。在爬山之前,首先要选择一双舒适的爬山鞋,并且最好就是穿着运动服去爬山,这样可以降低意外发生的机率。除此之外,在气温较低的早上或者是傍晚最好就是不要去爬山,这时候很容易会发生危险。当然,在爬山之前还要准备好充足的水,以确保能够及时地为身体补充水分。北京金帝国际丝足会所

Although mountain climbing is a slimming and stress-reducing exercise, but also pay attention to some details when climbing, so as to ensure the safety of the climbing process. Before climbing, first choose a comfortable pair of climbing shoes, and the best is to wear sports clothes to climb, which can reduce the probability of accidents. Besides, it's best not to climb mountains in the morning or evening when the temperature is low, which can be dangerous. Of course, there is plenty of water to be prepared before climbing to make sure you can replenish your body in time.

 

散步

Take a walk

 

户外运动二、散步

Outdoor sports two, take a walk

 

散步是一种最常见且最实惠的一种减肥方法,尤其是在秋天这个时节中,凉爽的天气可以让散步变成是一种享受。而在现代,很多MM都养成了一种良好的习惯,那就是饭后散步。散步之所以能够快速甩掉秋膘,主要是因为散步可以帮助有效地消化掉食物,而且还可以加速血液循环,从而使代谢功能高速地运转,让多余的脂肪快速地消耗掉。

Walking is one of the most common and affordable ways to lose weight, especially in autumn, when cool weather makes walking a pleasure. In modern times, many MM have developed a good habit of walking after meals. Walking can throw off the fat quickly, mainly because it can help effectively digest food, but also can speed up blood circulation, so that the metabolic function of high-speed operation, so that excess fat quickly consumed.

 

但是很多MM会抱怨,散步对于自己减肥的成效似乎不是很明显。事实上,如果在散步的时间和速度掌握地不准确的话,不但不能起到减肥瘦身的功效,而且还有可能让小腿上的肌肉突出。因此,在散步的时候,最好就是要掌握好散步的时间和速度。一般情况下,最佳的散步时间就是每次都能维持在一个小时左右,这样对于消耗脂肪的功效才会更加明显。另外,散步的速度就是以自己平常步行的步伐就可以了。而且这个散步减肥方法要长期坚持下去才会有良好的成效。

But many MM complain that walking does not seem to be very effective for losing weight. In fact, if the time and speed of the walk is not accurately grasped, not only can not play a slimming effect, but also may allow leg muscle protrusion. Therefore, when walking, it is best to master the time and speed of walking. In general, the best time to walk is to stay around an hour at a time, so the effect on fat consumption will be more obvious. In addition, the pace of walking is at the pace of ordinary walking. Moreover, this walking weight loss method will have good results if it persists for a long time.

 

快走

Step on it

 

户外运动三、快走

Outdoor sports three, go fast.

 

快走这种运动方式与散步这种方式有着明显的不同,散步是通过平常的行走速度来进行一定时间的运动锻炼,从而加快血液的循环速度。但是快走则是以较快的节奏进行的一种短时间的运动方式,而这种运动方式之所以能够减肥,主要是通过快走让肌肉不断地充分运动,从而让脂肪转化为能量维持快走的正常运行,从而能够快速地消耗掉脂肪。

Walking is obviously different from walking. Walking is to exercise for a certain period of time through the usual walking speed, so as to speed up the circulation of blood. But brisk walking is a short-term exercise at a faster pace, and this exercise can lose weight, mainly through brisk walking so that the muscles continue to fully exercise, so that fat into energy to maintain the normal running of brisk walking, so that fat can be quickly depleted.

 

而秋天凉爽的气候更是快走的一个好时机。在秋天里快走,不但可以达到瘦身的作用,对于强身健体也有明显的功效。而且这种方式在秋天里因为有效短时间的运动而会更受到MM们的青睐。一般情况下,快走的运动时间只要半个小时就可以起到很好的减肥功效,而在快走的过程当中,会让双腿和双臂上的脂肪也能够快速地甩掉,从而让打造双腿和双臂紧实的线条。所以,对于想要快速减肥的MM来说,秋天里快走也不失为一种好方法。

The cool weather in autumn is a good time to go. Walking in the autumn can not only achieve the function of losing weight, but also play a significant role in physical fitness. Moreover, this way will be more popular with MM in the autumn because of effective short time sports. Generally speaking, fast walking takes only half an hour to lose weight, and in the process of fast walking, the fat on both legs and arms can be swiftly thrown away, thus creating tight lines on both legs and arms. So, for MM who wants to lose weight quickly, it's a good way to go fast in autumn.

 

骑自行车

Ride on a bicycle

 

户外运动四、骑自行车

Outdoor sports four, cycling

 北京金帝国际丝足会所

秋天骑自行车是一种娱乐运动相结合的运动方式。而在秋天里,MM们不但可以骑自行车来进行运动减肥,而且还可以在上班的时间骑自行车,这样就可以做到减肥上班两不误了。除此之外,在经过了一个星期的忙碌工作之后,还可以骑着自行车到郊外去踏青,这样也同时可以放松自己的心情,疏解自己的压力。所以骑自行车真的是一种一举多得的运动方式。

Cycling in autumn is a combination of entertainment and sports. And in the fall, MMs can not only ride bicycles to exercise to lose weight, but also can ride bicycles at work time, so that you can lose weight and go to work without fail. In addition, after a week of busy work, you can also ride a bicycle to the countryside to take a trip, so that you can also relax their mood, relieve their pressure. So riding a bike is really a way of getting plenty of exercise.